Self Improvement Goals By Tom Hopkins

This is the time of year everyone sets goals for self-improvement. Whether it's a goal to break a bad habit or a goal to create a good one, it's always a challenge.

The trick is to trigger yourself to take action on the goal every day.

I suggest you consider assigning a small mark or design that you can easily draw to remind you. It can be as simple as a row of three plus signs (+++) or a sideways smiley face like the email emoticons ( :-) ). Always use something positive.

If your goal involves lifting weights, consider two small circles with a line between them to remind you of a set of dumbbells (0—0). Put this symbol at the top of every page of your planner or into your electronic calendar.

If your goal is to have a higher income, use the dollar sign ($). If it's to increase the amount of time you invest with your family, use their initials.

A dear, departed friend of mine used to place colored, removable stickers on his watch. Every time he looked at the time, he was reminded of his goal to reduce stress and invest his time wisely. He would then take a moment to breathe deeply and refocus on what was important in his life.

The key to successfully achieving your goals is to keep them foremost in your mind. The use of triggers is a quick and effective tool to assist you.
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